{"id":21875,"date":"2020-03-15T23:57:20","date_gmt":"2020-03-15T16:57:20","guid":{"rendered":"https:\/\/staging.vietnamdetox.com\/?page_id=21875"},"modified":"2026-09-26T23:37:26","modified_gmt":"2026-09-26T16:37:26","slug":"phuong-phap-nhin-an-buchinger","status":"publish","type":"page","link":"https:\/\/vietnamdetox.com\/vi\/phuong-phap-nhin-an-buchinger\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a ch\u00fang t\u00f4i \u2013 Nh\u1ecbn \u0103n Buchinger"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21875\" class=\"elementor elementor-21875 elementor-18190\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe68c78 e-con-full e-flex e-con e-parent\" data-id=\"fe68c78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d76de elementor-widget elementor-widget-html\" data-id=\"f3d76de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!--\n  Our Method \u2013 Buchinger Fasting (VI). Paste this entire file into ONE Elementor HTML widget\n  on the Vietnamese WPML translation. Use the same ..\/EditorialPage\/editorial-page.css.\n-->\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;1,300;1,400&amp;family=Be+Vietnam+Pro:wght@300;400;500;600&amp;display=swap\">\n\n<article class=\"vdp\" data-vdp lang=\"vi\">\n  <header class=\"vdp-hero\" data-vd-dark-hero style=\"--vdp-hero-image: url('\/wp-content\/uploads\/2026\/08\/vietnam-detox-juices-green-yen-retreat-alba-wellness.jpg');\">\n    <div class=\"vdp-hero__inner\">\n      <span class=\"vdp-eyebrow\">Ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a ch\u00fang t\u00f4i<\/span>\n      <h1 class=\"vdp-hero__title\">Nh\u1ecbn \u0103n Buchinger, <em>c\u00f3 h\u01b0\u1edbng d\u1eabn t\u1eadn t\u00e2m.<\/em><\/h1>\n      <p class=\"vdp-hero__lead\">\n        M\u1ed9t h\u00ecnh th\u1ee9c nh\u1ecbn \u0103n \u0111i\u1ec1u ch\u1ec9nh v\u1edbi n\u01b0\u1edbc, n\u01b0\u1edbc \u00e9p v\u00e0 n\u01b0\u1edbc d\u00f9ng rau c\u1ee7, \u0111\u1ec3 c\u01a1 th\u1ec3 v\u1eabn nh\u1eadn\n        \u0111\u1ee7 kho\u00e1ng ch\u1ea5t v\u00e0 vitamin trong khi \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. Ph\u00e1t tri\u1ec3n t\u1ea1i \u0110\u1ee9c v\u00e0 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng h\u01a1n\n        m\u1ed9t th\u1ebf k\u1ef7 qua.\n      <\/p>\n      <ul class=\"vdp-hero__facts\">\n        <li>Ph\u00e1t tri\u1ec3n t\u1ea1i \u0110\u1ee9c<\/li>\n        <li>Ho\u00e0n thi\u1ec7n t\u1eeb n\u0103m 1920<\/li>\n        <li>H\u01b0\u1edbng d\u1eabn b\u1edfi chuy\u00ean gia \u0111\u01b0\u1ee3c dfa ch\u1ee9ng nh\u1eadn<\/li>\n      <\/ul>\n      <div class=\"vdp-actions\">\n        <a class=\"vdp-btn vdp-btn--ember\" href=\"\/vi\/tong-quan-ve-khoa-nghi-duong\/\">Kh\u00e1m ph\u00e1 c\u00e1c k\u1ef3 ngh\u1ec9 d\u01b0\u1ee1ng<\/a>\n        <a class=\"vdp-btn vdp-btn--light\" href=\"#guidelines\">12 nguy\u00ean t\u1eafc c\u1ee7a dfa<\/a>\n      <\/div>\n    <\/div>\n  <\/header>\n\n  <section class=\"vdp-section\">\n    <div class=\"vdp-wrap vdp-split vdp-split--even\">\n      <div>\n        <span class=\"vdp-eyebrow\">V\u00ec sao nh\u1ecbn \u0103n \u0111i\u1ec1u ch\u1ec9nh<\/span>\n        <h2 class=\"vdp-h2\">C\u00f3 r\u1ea5t nhi\u1ec1u <em>c\u00e1ch nh\u1ecbn \u0103n.<\/em><\/h2>\n        <div class=\"vdp-prose\">\n          <p>\n            Nh\u1ecbn \u0103n kh\u00f4 ngh\u0129a l\u00e0 kh\u00f4ng \u0103n v\u00e0 kh\u00f4ng u\u1ed1ng g\u00ec trong m\u1ed9t kho\u1ea3ng th\u1eddi gian. Khi nh\u1ecbn \u0103n\n            b\u1eb1ng n\u01b0\u1edbc, b\u1ea1n ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc. C\u1ea3 hai c\u00e1ch n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu, t\u00e1c d\u1ee5ng ph\u1ee5\n            kh\u00f4ng mong mu\u1ed1n v\u00e0 c\u1ea7n c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t y t\u1ebf.\n          <\/p>\n          <p>\n            Ch\u00fang t\u00f4i \u00e1p d\u1ee5ng <strong>ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n tr\u1ecb li\u1ec7u Buchinger<\/strong>, m\u1ed9t h\u00ecnh th\u1ee9c nh\u1ecbn\n            \u0103n \u0111i\u1ec1u ch\u1ec9nh, trong \u0111\u00f3 b\u1ea1n u\u1ed1ng n\u01b0\u1edbc, n\u01b0\u1edbc \u00e9p v\u00e0 n\u01b0\u1edbc d\u00f9ng rau c\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 ti\u1ebfp t\u1ee5c nh\u1eadn\n            kho\u00e1ng ch\u1ea5t v\u00e0 vitamin su\u1ed1t qu\u00e1 tr\u00ecnh nh\u1ecbn \u0103n.\n          <\/p>\n        <\/div>\n      <\/div>\n      <ul class=\"vdp-cards\">\n        <li class=\"vdp-card\">\n          <h3 class=\"vdp-h3\">Nh\u1ecbn \u0103n kh\u00f4<\/h3>\n          <p>Kh\u00f4ng \u0103n, kh\u00f4ng u\u1ed1ng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian.<\/p>\n        <\/li>\n        <li class=\"vdp-card\">\n          <h3 class=\"vdp-h3\">Nh\u1ecbn \u0103n b\u1eb1ng n\u01b0\u1edbc<\/h3>\n          <p>Ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc. Th\u01b0\u1eddng g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/p>\n        <\/li>\n        <li class=\"vdp-card vdp-card--accent\">\n          <span class=\"vdp-card__tag\">C\u00e1ch ch\u00fang t\u00f4i th\u1ef1c hi\u1ec7n<\/span>\n          <h3 class=\"vdp-h3\">Nh\u1ecbn \u0103n Buchinger<\/h3>\n          <p>N\u01b0\u1edbc, n\u01b0\u1edbc \u00e9p v\u00e0 n\u01b0\u1edbc d\u00f9ng rau c\u1ee7 gi\u00fap c\u01a1 th\u1ec3 v\u1eabn \u0111\u01b0\u1ee3c b\u1ed5 sung kho\u00e1ng ch\u1ea5t v\u00e0 vitamin.<\/p>\n        <\/li>\n      <\/ul>\n    <\/div>\n  <\/section>\n\n  <section class=\"vdp-section vdp-section--warm\">\n    <div class=\"vdp-wrap\">\n      <div class=\"vdp-head\">\n        <span class=\"vdp-eyebrow\">Hai ph\u01b0\u01a1ng ph\u00e1p t\u1eeb \u0110\u1ee9c<\/span>\n        <h2 class=\"vdp-h2\">M\u1ed9t n\u1ec1n t\u1ea3ng, <em>hai m\u1ee5c \u0111\u00edch.<\/em><\/h2>\n        <p class=\"vdp-lead\">\n          Hai ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n \u0111i\u1ec1u ch\u1ec9nh \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ea1i \u0110\u1ee9c v\u00e0 r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf \u0111\u00f3.\n        <\/p>\n      <\/div>\n      <ul class=\"vdp-cards vdp-cards--2\">\n        <li class=\"vdp-card\">\n          <span class=\"vdp-card__tag\">Tr\u1ecb li\u1ec7u<\/span>\n          <h3 class=\"vdp-h3\">Nh\u1ecbn \u0103n tr\u1ecb li\u1ec7u Buchinger<\/h3>\n          <p>\n            \u0110\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa ch\u1ec9 \u0111\u1ecbnh nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh,\n            ch\u1eb3ng h\u1ea1n ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim v\u00e0 th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 d\u1ea1ng ung th\u01b0.\n          <\/p>\n        <\/li>\n        <li class=\"vdp-card vdp-card--accent\">\n          <span class=\"vdp-card__tag\">C\u00e1c k\u1ef3 ngh\u1ec9 d\u01b0\u1ee1ng c\u1ee7a ch\u00fang t\u00f4i<\/span>\n          <h3 class=\"vdp-h3\">Nh\u1ecbn \u0103n cho ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh<\/h3>\n          <p>\n            Nh\u1ecbn \u0103n ph\u00f2ng ng\u1eeba d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng m\u1eafc b\u1ec7nh nghi\u00eam tr\u1ecdng, c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh v\u00e0\n            xem nh\u1ecbn \u0103n l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.\n          <\/p>\n        <\/li>\n      <\/ul>\n      <p class=\"vdp-closing\">\n        C\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec1u mang \u0111\u1ebfn m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn t\u1ef1 nhi\u00ean v\u00e0 to\u00e0n di\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe\n        v\u00e0 s\u1ef1 an l\u1ea1c c\u1ee7a b\u1ea1n.\n      <\/p>\n    <\/div>\n  <\/section>\n\n  <section class=\"vdp-section\">\n    <div class=\"vdp-wrap vdp-split\">\n      <figure class=\"vdp-figure vdp-figure--portrait\">\n        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/09\/Vietnam-Detox-Otto-Buchinger-e1623590124672.webp\" alt=\"B\u00e1c s\u0129 Otto Buchinger b\u00ean b\u00e0n l\u00e0m vi\u1ec7c\" loading=\"lazy\">\n        <figcaption>B\u00e1c s\u0129 Otto Buchinger (1878\u20131966), ng\u01b0\u1eddi s\u00e1ng l\u1eadp ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n tr\u1ecb li\u1ec7u y khoa.<\/figcaption>\n      <\/figure>\n      <div>\n        <span class=\"vdp-eyebrow\">Kh\u1edfi ngu\u1ed3n<\/span>\n        <h2 class=\"vdp-h2\">B\u00e1c s\u0129 Otto Buchinger, <em>ng\u01b0\u1eddi ti\u00ean phong c\u1ee7a nh\u1ecbn \u0103n.<\/em><\/h2>\n        <div class=\"vdp-prose\">\n          <p>\n            Ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c \u0111\u1eb7t theo t\u00ean\n            <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/100-years-of-buchinger-fasting\/\" target=\"_blank\" rel=\"noopener\">b\u00e1c s\u0129 Otto Buchinger<\/a>,\n            m\u1ed9t b\u00e1c s\u0129 ng\u01b0\u1eddi \u0110\u1ee9c \u0111\u00e3 t\u1ef1 m\u00ecnh tr\u1ea3i nghi\u1ec7m kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh c\u1ee7a nh\u1ecbn \u0103n. Khi y h\u1ecdc\n            th\u00f4ng th\u01b0\u1eddng kh\u00f4ng th\u1ec3 gi\u00fap \u00f4ng, \u00f4ng \u0111\u00e3 t\u00ecm \u0111\u1ebfn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf.\n          <\/p>\n          <p>\n            L\u00e0 m\u1ed9t b\u00e1c s\u0129, \u00f4ng quan t\u00e2m \u0111\u1ebfn m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a y h\u1ecdc t\u00edch h\u1ee3p. L\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 \u0111\u1eddi s\u1ed1ng\n            t\u00e2m linh, \u00f4ng t\u00ecm hi\u1ec3u m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh v\u1ec1 c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a c\u01a1\n            th\u1ec3. \u00d4ng k\u1ebft h\u1ee3p c\u1ea3 hai th\u00e0nh m\u1ed9t li\u1ec7u ph\u00e1p to\u00e0n di\u1ec7n: <strong>nh\u1ecbn \u0103n tr\u1ecb li\u1ec7u Buchinger<\/strong>.\n          <\/p>\n        <\/div>\n        <ol class=\"vdp-timeline\">\n          <li><strong>1917<\/strong><span>B\u1ec7nh th\u1ea5p kh\u1edbp n\u1eb7ng bu\u1ed9c \u00f4ng ph\u1ea3i gi\u1ea3i ng\u0169 kh\u1ecfi h\u1ea3i qu\u00e2n v\u1edbi t\u01b0 c\u00e1ch ng\u01b0\u1eddi khuy\u1ebft t\u1eadt.<\/span><\/li>\n          <li><strong>1919<\/strong><span>M\u1ed9t \u0111\u1ed3ng nghi\u1ec7p ch\u1ec9 \u0111\u1ecbnh cho \u00f4ng nh\u1ecbn \u0103n tr\u1ecb li\u1ec7u. K\u1ebft qu\u1ea3 th\u00e0nh c\u00f4ng vang d\u1ed9i v\u00e0 c\u1ee9u s\u1ed1ng \u00f4ng.<\/span><\/li>\n          <li><strong>1920<\/strong><span>\u00d4ng b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng v\u00e0 ho\u00e0n thi\u1ec7n li\u1ec7u ph\u00e1p c\u1ee7a m\u00ecnh t\u1ea1i nhi\u1ec1u ph\u00f2ng kh\u00e1m.<\/span><\/li>\n          <li><strong>1935<\/strong><span>\u00d4ng xu\u1ea5t b\u1ea3n cu\u1ed1n <a class=\"vdp-link\" href=\"https:\/\/www.amazon.com\/gp\/product\/3132420115\/\" target=\"_blank\" rel=\"noopener\">\u201cThe Therapeutic Fasting Cure\u201d<\/a>, \u0111\u1ebfn nay v\u1eabn \u0111\u01b0\u1ee3c t\u00e1i b\u1ea3n, m\u00f4 t\u1ea3 sinh l\u00fd c\u1ee7a nh\u1ecbn \u0103n v\u00e0 nh\u1eefng t\u00ecnh tr\u1ea1ng \u0111\u00e1p \u1ee9ng t\u1ed1t v\u1edbi nh\u1ecbn \u0103n.<\/span><\/li>\n        <\/ol>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"vdp-section vdp-section--warm\">\n    <div class=\"vdp-wrap\">\n      <div class=\"vdp-head\">\n        <span class=\"vdp-eyebrow\">Ph\u01b0\u01a1ng ph\u00e1p Buchinger<\/span>\n        <h2 class=\"vdp-h2\">D\u01b0\u1edbi 500 kcal m\u1ed7i ng\u00e0y, <em>v\u1eabn \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/em><\/h2>\n        <p class=\"vdp-lead\">\n          Nh\u1ecbn \u0103n Buchinger l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u1ecfng \u00edt calo, d\u01b0\u1edbi 500 kilocalo m\u1ed7i ng\u00e0y, di\u1ec5n ra theo\n          b\u1ed1n giai \u0111o\u1ea1n.\n        <\/p>\n      <\/div>\n      <ol class=\"vdp-steps\">\n        <li>\n          <h3 class=\"vdp-h3\">Ng\u00e0y chu\u1ea9n b\u1ecb<\/h3>\n          <p>M\u1ed9t ng\u00e0y \u0103n nh\u1eb9 \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1eeb t\u1eeb s\u1eb5n s\u00e0ng cho qu\u00e1 tr\u00ecnh nh\u1ecbn \u0103n.<\/p>\n        <\/li>\n        <li>\n          <h3 class=\"vdp-h3\">Nh\u1eefng ng\u00e0y nh\u1ecbn \u0103n<\/h3>\n          <p>\n            N\u01b0\u1edbc d\u00f9ng rau c\u1ee7 h\u1eefu c\u01a1 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng ch\u00ednh, c\u00f9ng v\u1edbi n\u01b0\u1edbc \u00e9p tr\u00e1i\n            c\u00e2y v\u00e0 rau c\u1ee7, tr\u00e0 th\u1ea3o m\u1ed9c v\u00e0 n\u01b0\u1edbc kho\u00e1ng.\n          <\/p>\n        <\/li>\n        <li>\n          <h3 class=\"vdp-h3\">K\u1ebft th\u00fac nh\u1ecbn \u0103n<\/h3>\n          <p>Theo truy\u1ec1n th\u1ed1ng, \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u b\u1eb1ng m\u1ed9t qu\u1ea3 t\u00e1o v\u00e0 trao \u201cCh\u1ee9ng nh\u1eadn nh\u1ecbn \u0103n\u201d.<\/p>\n        <\/li>\n        <li>\n          <h3 class=\"vdp-h3\">Nh\u1eefng ng\u00e0y \u0103n ph\u1ee5c h\u1ed3i<\/h3>\n          <p>\n            Nguy\u00ean li\u1ec7u h\u1eefu c\u01a1, \u0111\u01b0\u1ee3c h\u1ea5p ho\u1eb7c n\u01b0\u1edbng, gi\u00fap c\u01a1 th\u1ec3 l\u00e0m quen l\u1ea1i v\u1edbi th\u1ee9c \u0103n m\u1ed9t c\u00e1ch\n            nh\u1eb9 nh\u00e0ng. \u0110\u00e2y l\u00e0 ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p.\n          <\/p>\n        <\/li>\n      <\/ol>\n      <div class=\"vdp-split vdp-split--reverse\" style=\"margin-top: clamp(48px, 6vw, 80px);\">\n        <figure class=\"vdp-figure\">\n          <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/08\/an-retreat-refeed-condiments.jpeg\" alt=\"C\u00e1c m\u00f3n \u0103n h\u1eefu c\u01a1 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb cho nh\u1eefng ng\u00e0y \u0103n ph\u1ee5c h\u1ed3i sau nh\u1ecbn \u0103n\" loading=\"lazy\">\n        <\/figure>\n        <div class=\"vdp-prose\">\n          <p>\n            H\u1eadu du\u1ec7 c\u1ee7a b\u00e1c s\u0129 Buchinger ti\u1ebfp n\u1ed1i di s\u1ea3n c\u1ee7a \u00f4ng v\u00e0 \u0111i\u1ec1u h\u00e0nh nh\u1eefng ph\u00f2ng kh\u00e1m nh\u1ecbn \u0103n\n            r\u1ea5t th\u00e0nh c\u00f4ng t\u1ea1i \u0110\u1ee9c v\u00e0 T\u00e2y Ban Nha.\n          <\/p>\n          <p>\n            Ng\u00e0y nay, b\u00e1c s\u0129 t\u1ea1i nhi\u1ec1u b\u1ec7nh vi\u1ec7n \u1edf \u0110\u1ee9c v\u00e0 tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi ch\u1ec9 \u0111\u1ecbnh nh\u1ecbn \u0103n tr\u1ecb li\u1ec7u\n            nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"vdp-section vdp-section--forest\">\n    <div class=\"vdp-wrap\">\n      <div class=\"vdp-split vdp-split--even\">\n        <div>\n          <span class=\"vdp-eyebrow\">Nh\u1ecbn \u0103n ph\u00f2ng ng\u1eeba<\/span>\n          <h2 class=\"vdp-h2\">Nh\u1ecbn \u0103n cho <em>ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh.<\/em><\/h2>\n        <\/div>\n        <div class=\"vdp-prose\">\n          <p>\n            <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/obituary-dr-hellmut-luetzner\/\" target=\"_blank\" rel=\"noopener\">B\u00e1c s\u0129 Hellmut L\u00fctzner<\/a>\n            (1928\u20132020), \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u00e1c s\u0129 Buchinger, t\u1eebng ph\u1ee5 tr\u00e1ch Khoa Li\u1ec7u ph\u00e1p N\u01b0\u1edbc v\u00e0 V\u1eadn\n            \u0111\u1ed9ng t\u1ea1i Ph\u00f2ng kh\u00e1m Buchinger \u1edf \u00dcberlingen, \u0110\u1ee9c. \u00d4ng nh\u1eadn th\u1ea5y nh\u1ecbn \u0103n ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt\n            hi\u1ec7u qu\u1ea3 \u0111\u1ebfn m\u1ee9c mu\u1ed1n lan t\u1ecfa l\u1ee3i \u00edch \u1ea5y \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n.\n          <\/p>\n          <p>\n            N\u0103m 1978, \u00f4ng \u0111\u1ed3ng s\u00e1ng l\u1eadp\n            <a href=\"https:\/\/fastenakademie.de\/\" target=\"_blank\" rel=\"noopener\">H\u1ecdc vi\u1ec7n Nh\u1ecbn \u0103n \u0110\u1ee9c<\/a>\n            (<strong>dfa<\/strong>) \u0111\u1ec3 qu\u1ea3ng b\u00e1 l\u1ee3i \u00edch c\u1ee7a nh\u1ecbn \u0103n v\u00e0 \u0111\u00e0o t\u1ea1o chuy\u00ean gia h\u01b0\u1edbng d\u1eabn nh\u1ecbn\n            \u0103n. Ph\u01b0\u01a1ng ph\u00e1p <strong>\u201cNh\u1ecbn \u0103n cho ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh\u201d<\/strong> c\u1ee7a \u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo\n            nh\u00f3m, do c\u00e1c chuy\u00ean gia \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u00e0 ch\u1ee9ng nh\u1eadn d\u1eabn d\u1eaft, lu\u00f4n k\u1ebft h\u1ee3p v\u1edbi v\u1eadn \u0111\u1ed9ng nh\u01b0 \u0111i\n            b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, \u0111\u1ea1p xe hay yoga.\n          <\/p>\n          <p>\n            Nh\u1edd dfa c\u00f9ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a b\u00e1c s\u0129 Buchinger v\u00e0 b\u00e1c s\u0129 L\u00fctzner, nh\u1ecbn \u0103n \u0111\u00e3 thay \u0111\u1ed5i\n            cu\u1ed9c s\u1ed1ng c\u1ee7a v\u00f4 s\u1ed1 ng\u01b0\u1eddi theo h\u01b0\u1edbng t\u1ed1t \u0111\u1eb9p h\u01a1n.\n          <\/p>\n        <\/div>\n      <\/div>\n      <ul class=\"vdp-stats\">\n        <li><strong>1978<\/strong><span>H\u1ecdc vi\u1ec7n Nh\u1ecbn \u0103n \u0110\u1ee9c (dfa) \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp.<\/span><\/li>\n        <li><strong>7 ng\u00e0y<\/strong><span>Th\u1eddi l\u01b0\u1ee3ng th\u01b0\u1eddng th\u1ea5y c\u1ee7a m\u1ed9t k\u1ef3 nh\u1ecbn \u0103n ph\u00f2ng ng\u1eeba, \u0111\u01b0\u1ee3c tham gia m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i n\u0103m tr\u00ean kh\u1eafp n\u01b0\u1edbc \u0110\u1ee9c.<\/span><\/li>\n        <li><strong>Theo nh\u00f3m<\/strong><span>Do c\u00e1c chuy\u00ean gia h\u01b0\u1edbng d\u1eabn nh\u1ecbn \u0103n \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u00e0 ch\u1ee9ng nh\u1eadn d\u1eabn d\u1eaft.<\/span><\/li>\n      <\/ul>\n    <\/div>\n  <\/section>\n\n  <section class=\"vdp-section vdp-section--forest\" id=\"guidelines\" style=\"padding-top: 0;\">\n    <div class=\"vdp-wrap\">\n      <div class=\"vdp-head\">\n        <span class=\"vdp-eyebrow\">N\u1ec1n t\u1ea3ng cho c\u00e1c k\u1ef3 ngh\u1ec9 d\u01b0\u1ee1ng<\/span>\n        <h2 class=\"vdp-h2\">12 nguy\u00ean t\u1eafc c\u1ee7a dfa <em>\u0111\u1ecbnh h\u00ecnh m\u1ed7i k\u1ef3 ngh\u1ec9.<\/em><\/h2>\n      <\/div>\n      <ol class=\"vdp-guidelines\">\n        <li>Ng\u00e0y chu\u1ea9n b\u1ecb<\/li>\n        <li>Ki\u00eang th\u1ee9c \u0103n \u0111\u1eb7c trong 5\u201310 ng\u00e0y<\/li>\n        <li>Tr\u00e1nh c\u00e1c ch\u1ea5t k\u00edch th\u00edch (r\u01b0\u1ee3u bia, c\u00e0 ph\u00ea, thu\u1ed1c l\u00e1\u2026)<\/li>\n        <li>L\u00e0m s\u1ea1ch ru\u1ed9t ho\u00e0n to\u00e0n ngay t\u1eeb \u0111\u1ea7u<\/li>\n        <li>Ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n Buchinger (n\u01b0\u1edbc d\u00f9ng rau c\u1ee7, n\u01b0\u1edbc \u00e9p\u2026)<\/li>\n        <li>U\u1ed1ng hai \u0111\u1ebfn ba l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/li>\n        <li>V\u1eadn \u0111\u1ed9ng h\u1eb1ng ng\u00e0y ngo\u00e0i tr\u1eddi<\/li>\n        <li>Th\u1ee5t th\u00e1o \u0111\u1ea1i tr\u00e0ng<\/li>\n        <li>C\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c (xoa b\u00f3p, ch\u1ea3i kh\u00f4 c\u01a1 th\u1ec3, li\u1ec7u ph\u00e1p Kneipp\u2026)<\/li>\n        <li>K\u1ebft th\u00fac nh\u1ecbn \u0103n<\/li>\n        <li>T\u00e1i nh\u1eadp th\u1ef1c ph\u1ea9m c\u00f3 ki\u1ec3m so\u00e1t<\/li>\n        <li>Chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t<\/li>\n      <\/ol>\n      <div class=\"vdp-after\">\n        <p>Nh\u1eefng g\u00ec di\u1ec5n ra sau khi b\u1ea1n tr\u1edf v\u1ec1 nh\u00e0 c\u0169ng quan tr\u1ecdng nh\u01b0 ch\u00ednh k\u1ef3 ngh\u1ec9 d\u01b0\u1ee1ng.<\/p>\n        <p>\n          M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a ch\u00fang t\u00f4i l\u00e0 mang \u0111\u1ebfn cho b\u1ea1n ki\u1ebfn th\u1ee9c v\u00e0 c\u1ea3m h\u1ee9ng \u0111\u1ec3 duy tr\u00ec th\u00f3i quen\n          l\u00e0nh m\u1ea1nh sau k\u1ef3 ngh\u1ec9. V\u00ec v\u1eady, ch\u00fang t\u00f4i lu\u00f4n gi\u1eef li\u00ean l\u1ea1c r\u1ea5t l\u00e2u sau khi b\u1ea1n r\u1eddi \u0111i, \u0111\u1ed3ng\n          h\u00e0nh c\u00f9ng b\u1ea1n tr\u00ean h\u00e0nh tr\u00ecnh h\u01b0\u1edbng \u0111\u1ebfn l\u1ed1i s\u1ed1ng ch\u00fa tr\u1ecdng s\u1ee9c kh\u1ecfe.\n        <\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"vdp-section vdp-section--warm\">\n    <div class=\"vdp-wrap vdp-split\">\n      <figure class=\"vdp-figure vdp-figure--portrait\">\n        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/08\/Dieter-Buchner-Co-Founder-and-Retreat-Leader-vietnam-detox.webp\" alt=\"Dieter Buchner, chuy\u00ean gia h\u01b0\u1edbng d\u1eabn nh\u1ecbn \u0103n c\u1ee7a Vietnam Detox\" loading=\"lazy\">\n      <\/figure>\n      <div>\n        <span class=\"vdp-eyebrow\">Chuy\u00ean gia h\u01b0\u1edbng d\u1eabn nh\u1ecbn \u0103n c\u1ee7a Vietnam Detox<\/span>\n        <h2 class=\"vdp-h2\">\u0110\u1ed3ng h\u00e0nh c\u00f9ng <em>Dieter Buchner.<\/em><\/h2>\n        <div class=\"vdp-prose\">\n          <p>\n            <a href=\"\/vi\/huan-luyen-suc-khoe-cung-dieter-buchner\/\">Dieter Buchner<\/a> l\u00e0 ng\u01b0\u1eddi \u0110\u1ee9c v\u00e0 l\u00e0\n            chuy\u00ean gia h\u01b0\u1edbng d\u1eabn nh\u1ecbn \u0103n \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn y khoa, \u0111\u00e0o t\u1ea1o b\u1edfi\n            <a href=\"https:\/\/fastenakademie.de\/\" target=\"_blank\" rel=\"noopener\">H\u1ecdc vi\u1ec7n Nh\u1ecbn \u0103n \u0110\u1ee9c<\/a>\n            (<strong>dfa<\/strong>). Anh s\u1ebd \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n trong su\u1ed1t tr\u1ea3i nghi\u1ec7m nh\u1ecbn \u0103n t\u1ea1i Vietnam Detox.\n          <\/p>\n          <p>\n            Dieter s\u1ed1ng t\u1ea1i Vi\u1ec7t Nam t\u1eeb n\u0103m 2015 v\u00e0 hi\u1ec7n l\u00e0m vi\u1ec7c t\u1ea1i Hu\u1ebf, mi\u1ec1n Trung Vi\u1ec7t Nam. V\u1edbi n\u1ec1n\n            t\u1ea3ng v\u1eefng ch\u1eafc v\u1ec1 hu\u1ea5n luy\u1ec7n s\u1ee9c kh\u1ecfe, tr\u1ecb li\u1ec7u xoa b\u00f3p, dinh d\u01b0\u1ee1ng v\u00e0 nh\u1ecbn \u0103n, anh lu\u00f4n t\u00e2m\n            huy\u1ebft gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.\n          <\/p>\n          <p>\n            Nh\u1edd nh\u1eefng n\u1ed7 l\u1ef1c ti\u00ean phong c\u1ee7a anh, gi\u1edd \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch c\u1ee7a nh\u1ecbn \u0103n ph\u00f2ng\n            ng\u1eeba theo ph\u01b0\u01a1ng ph\u00e1p Buchinger trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng chuy\u00ean nghi\u1ec7p v\u00e0 an to\u00e0n t\u1ea1i Vi\u1ec7t Nam.\n          <\/p>\n        <\/div>\n        <div class=\"vdp-actions\">\n          <a class=\"vdp-btn vdp-btn--outline\" href=\"\/vi\/huan-luyen-suc-khoe-cung-dieter-buchner\/\">T\u00ecm hi\u1ec3u v\u1ec1 Dieter<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"vdp-section\">\n    <div class=\"vdp-wrap vdp-wrap--narrow vdp-cta\">\n      <span class=\"vdp-eyebrow\">\u0110\u01b0\u1ee3c nghi\u00ean c\u1ee9u ch\u1ee9ng minh<\/span>\n      <h2 class=\"vdp-h2\">S\u1eb5n s\u00e0ng tr\u1ea3i nghi\u1ec7m <em>nh\u1ecbn \u0103n Buchinger?<\/em><\/h2>\n      <div class=\"vdp-prose\">\n        <p>\n          L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a nh\u1ecbn \u0103n Buchinger \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn trong\n          <a href=\"https:\/\/www.buchinger-wilhelmi.com\/en\/worlds-largest-fasting-study\/\" target=\"_blank\" rel=\"noopener\">nhi\u1ec1u nghi\u00ean c\u1ee9u<\/a>,\n          cung c\u1ea5p <a href=\"https:\/\/www.youtube.com\/watch?v=BaDmSEVPZiM\" target=\"_blank\" rel=\"noopener\">b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc<\/a>\n          cho th\u1ea5y nh\u1ecbn \u0103n \u0111\u1ecbnh k\u1ef3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.\n        <\/p>\n        <p>\n          H\u00e3y tham gia m\u1ed9t k\u1ef3 ngh\u1ec9 d\u01b0\u1ee1ng nh\u1ecbn \u0103n theo nh\u00f3m, ho\u1eb7c ch\u1ecdn m\u1ed9t\n          <a href=\"\/vi\/ky-nghi-duong-nhin-an-rieng-tu-tai-hue\/\">k\u1ef3 ngh\u1ec9 d\u01b0\u1ee1ng ri\u00eang t\u01b0<\/a> \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf\n          theo nhu c\u1ea7u v\u00e0 l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n.\n        <\/p>\n      <\/div>\n      <div class=\"vdp-actions\">\n        <a class=\"vdp-btn vdp-btn--ember\" href=\"\/vi\/tong-quan-ve-khoa-nghi-duong\/\">Kh\u00e1m ph\u00e1 c\u00e1c k\u1ef3 ngh\u1ec9 d\u01b0\u1ee1ng<\/a>\n        <a class=\"vdp-btn vdp-btn--outline\" href=\"\/vi\/ky-nghi-duong-nhin-an-rieng-tu-tai-hue\/\">K\u1ef3 ngh\u1ec9 d\u01b0\u1ee1ng ri\u00eang t\u01b0<\/a>\n        <a class=\"vdp-btn vdp-btn--outline\" href=\"\/vi\/cuoc-goi-tham-khao\/\">\u0110\u1eb7t m\u1ed9t cu\u1ed9c g\u1ecdi t\u01b0 v\u1ea5n<\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n<\/article>\n\n<script>\n(function vdpHeaderOverlap() {\n  \"use strict\";\n  \/\/ The global header is fixed over the page. 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M\u1ed9t h\u00ecnh th\u1ee9c nh\u1ecbn \u0103n \u0111i\u1ec1u ch\u1ec9nh v\u1edbi n\u01b0\u1edbc, n\u01b0\u1edbc \u00e9p v\u00e0 n\u01b0\u1edbc d\u00f9ng rau c\u1ee7, \u0111\u1ec3 c\u01a1 th\u1ec3 v\u1eabn nh\u1eadn \u0111\u1ee7 kho\u00e1ng ch\u1ea5t v\u00e0 vitamin trong khi \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. 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