At Vietnam Detox, we are proud to have pioneered the Buchinger Fasting benefits and method in Vietnam since 2016. The scientifically backed Buchinger fasting benefits have transformed the lives of hundreds of our retreat guests. Our fasting retreats deliver remarkable benefits, including improved metabolic health, reduced inflammation, and enhanced longevity.
Dr. Robin Mesnage, Scientific Director of the Buchinger Wilhelmi Clinic, recently released updated research on LinkedIn that provides scientific evidence for these benefits. Buchinger Fasting is more than a dietary practice—it’s a life-changing pathway to vitality and well-being.
Let’s explore how these benefits can positively impact your health and wellness.bene
One of the key Buchinger Fasting Benefits is ketosis, where your body transitions from burning glucose to fat for energy, boosting healing and cellular repair.
This metabolic shift produces beta-hydroxybutyrate, a powerful energy source that boosts your body’s healing processes. Imagine your body running on premium fuel, optimizing energy efficiency while promoting cellular repair. When your body enters ketosis during fasting, it produces BHB, which may boost healing and energy efficiency.
Improved insulin sensitivity is among the Buchinger Fasting Benefits, helping regulate blood sugar levels naturally and supporting metabolic health.
This is a key benefit, making it an effective tool for preventing and managing type 2 diabetes without restrictive diets. This reset can help you regain control over your metabolic health while reducing dependency on medications.
For those battling hypertension, fasting offers a natural alternative to medications with serious side effects. Studies show significant reductions in both systolic and diastolic blood pressure during fasting periods, making it a complementary therapy for cardiovascular health.
Buchinger Fasting benefits have shown to help reduce fat accumulation in the liver, addressing conditions like fatty liver disease that can lead to cirrhosis, diabetes, and cardiovascular issues. By detoxifying your liver, fasting supports overall metabolic health and longevity.
Fasting enhances your body’s antioxidant defenses while reducing oxidative stress—key factors in slowing down aging and improving recovery from daily wear and tear. You’ll feel more resilient and rejuvenated after each fasting cycle.
Fasting refines cholesterol profiles by reducing harmful LDL levels and improving HDL function—key Buchinger Fasting Benefits for heart health.
It’s not just about lowering numbers but achieving better cardiovascular health overall.
Chronic inflammation is linked to numerous diseases, including arthritis and autoimmune disorders. Fasting reduces inflammatory markers like MCP1, promoting cellular cleanup and reducing pain naturally—without relying on medications.
Fasting decreases levels of IGF-1, a compound associated with cancer growth. By lowering this marker, fasting may play a role in cancer prevention while supporting overall cellular health and regeneration.
Fasting promotes the growth of beneficial gut bacteria like bifidobacteria while boosting anti-inflammatory molecules such as butyrate during food reintroduction phases—leading to better digestion and immunity over time.
Buchinger Fasting Benefits combine reduced inflammation, improved metabolism, and enhanced gut health to promote healthy aging and vitality.
Fasting sets you on the path toward healthy aging and extended vitality.
At Vietnam Detox, we’ve seen firsthand how Buchinger Fasting transforms lives—our guests leave feeling lighter, healthier, and more energized than ever before! Ready to experience these benefits for yourself? Join us at one of our retreats and take the first step toward lifelong wellness.
For more information and registration details, visit www.vietnamdetox.com We can’t wait to welcome you to one of our retreats!
Advanced Glycation End Products (AGEs) are harmful compounds formed when sugars bind to proteins or fats in a process called glycation. This reaction occurs naturally in the body but can also happen during cooking, especially at high temperatures and with dry heat (e.g., frying, roasting, or grilling). Foods like seared meat, fried foods, and aged cheeses are particularly high in AGEs.
AGEs are concerning because they can alter protein structures, increase inflammation, and contribute to oxidative stress. Over time, this can lead to health issues such as insulin resistance, type 2 diabetes, and complications like vascular damage. A recent meta-analysis found that diets high in AGEs worsen fasting glucose, insulin levels, and insulin resistance—key markers of type 2 diabetes.
While the body can naturally clear some AGEs, excessive accumulation from diet or poor metabolic health overwhelms this process. Consuming a diet low in AGEs—focusing on steamed or boiled foods instead of fried or roasted ones—can significantly reduce AGE intake and its associated risks. Additionally, fasting has been shown to activate autophagy, a process where the body recycles damaged proteins, including those affected by AGEs.
At our Vietnam Detox retreats, we’ve observed that many guests experience a noticeable reduction in AGE levels by the end of their fasting program compared to their arrival day. This is likely due to autophagy—a natural “clean-up” mechanism triggered during fasting. Autophagy helps break down and recycle damaged proteins for energy, which may include AGE-modified proteins.
High-AGE diets worsen metabolic markers: Studies show that diets rich in AGEs increase insulin resistance and fasting glucose levels.
Cooking methods matter: Foods cooked at high temperatures with dry heat have significantly higher AGE content compared to those prepared with moist heat (e.g., steaming or boiling).
Fasting promotes healing: Autophagy during fasting helps clear damaged proteins and may reduce AGE accumulation.
1. Choose low-AGE cooking methods: Opt for boiling, steaming, or poaching instead of frying or grilling.
2. Limit processed foods: Avoid snacks like chips and baked goods that are high in AGEs.
3. Incorporate fasting: Periodic fasting can help your body detoxify and recycle damaged proteins.
4. Focus on whole foods: Fresh fruits, vegetables, beans, and whole grains are naturally low in AGEs.
By making deliberate dietary choices and embracing practices like fasting, you can reduce your body’s AGE burden and support long-term health. Join us at Vietnam Detox to experience the benefits firsthand!
Building muscle is not just about looking fit—it’s about staying strong, healthy, and independent as we age. At Vietnam Detox, we’ve developed a simple yet effective workout program that requires no equipment and can be done anywhere. Under the guidance of Dieter Buchner, co-founder of Vietnam Detox and certified Buchinger fasting coach, this program focuses on improving muscle mass, posture, and overall health.
As we age, maintaining muscle mass becomes increasingly important. Starting around age 50, the body naturally begins to lose up to 2% of its muscle mass per year—a process called sarcopenia. This can lead to:
Reduced Mobility: Weak muscles make it harder to perform daily tasks like climbing stairs or getting out of bed.
Higher Risk of Falls: Loss of strength increases the likelihood of falls, which are a leading cause of injury in older adults.
Chronic Diseases: Reduced muscle mass is linked to conditions like diabetes, high blood pressure, and cardiovascular disease.
Metabolic Decline: Muscle tissue burns more calories than fat, even at rest. Losing muscle slows metabolism and increases the risk of weight gain.
Recent studies have also highlighted the importance of grip strength as a predictor of overall health and longevity. Weak grip strength has been shown to correlate with higher mortality rates, frailty, and cognitive decline. Strength training not only improves physical resilience but also boosts mental well-being by increasing serotonin, dopamine, and brain-derived neurotrophic factor (BDNF), which supports memory and cognitive function.
This program is designed for all fitness levels. Perform each exercise for 10–15 repetitions (or hold static exercises for 20–60 seconds). Complete 2–3 sets per session with short breaks in between. Beginners can start with fewer repetitions or sets.
How to Do It: Lie on your back with knees bent and feet flat on the ground. Engage your core by pulling your belly button inward. Lift your hips until your body forms a straight line from shoulders to knees. Lower slowly.
Benefits: Strengthens glutes, hamstrings, and lower back.
Common Mistakes: Avoid overextending your lower back by keeping your core tight.
How to Do It: Stand with feet shoulder-width apart and toes slightly pointing outward. Lower hips as if sitting into a chair until thighs are parallel to the ground.
Benefits: Builds strength in legs and glutes.
Common Mistakes: Don’t let knees cave inward or heels lift off the ground—keep weight evenly distributed.
How to Do It: Start on all fours with hands under shoulders and knees under hips. Extend one arm and the opposite leg until they are parallel to the ground. Hold briefly before switching sides.
Tips: Avoid letting your hips rotate; keep movements slow and controlled.
Reps: 10–12 repetitions per side.
How to Do It: Begin in a forearm plank position with elbows under shoulders and body straight like a board from head to heels.
Tips: Engage your core and glutes; avoid letting hips sag or rise too high.
Progression: Lift one foot off the ground for added difficulty.
Duration: Hold for 20–60 seconds.
How to Do It: Start in a plank position with hands slightly wider than shoulder-width apart. Lower your chest toward the floor while keeping your body straight, then push back up.
Modifications: Beginners can perform push-ups on their knees or against a wall.
Tips: Keep elbows at about a 45-degree angle from your torso.
Reps: 8–12 repetitions.
How to Do It: Lie on your back with arms by your sides. Press elbows into the ground while lifting your upper back slightly off the floor.
Tips: Focus on using shoulder muscles rather than neck or head movements.
Reps: 10–15 repetitions.
How to Do It: Sit on the edge of a sturdy chair or bench with hands gripping the edge behind you. Slide forward so only hands support you. Lower your body by bending elbows to a 90-degree angle before pushing back up.
Modifications: Keep knees bent for easier execution; straighten legs for more challenge.
Tips: Keep hips close to the chair or bench throughout the movement.
Reps: 8–12 repetitions.
Strength training offers numerous additional benefits:
1. Reduces risk of chronic diseases like diabetes and heart disease.
2. Boosts immune function by enhancing T-cell activity.
3. Improves sleep quality by promoting deeper sleep cycles.
4. Enhances mental health by reducing anxiety and depression through increased serotonin levels.
Even moderate training provides significant health benefits without requiring you to push yourself to exhaustion every time.
With this simple routine designed by Dieter Buchner at Vietnam Detox, you can build strength, improve posture, prevent chronic diseases, and maintain independence—all without needing special equipment or a gym membership.
If you’re seeking a personalised and exclusive retreat experience, look no further!
Welcome to our Private Wellness Retreats in Vietnam, where we emphasize longevity through detox and fasting. Our retreat offers a unique opportunity to rejuvenate your mind and body while promoting a longer, healthier life through tailored programs designed specifically for you.
We specialise in crafting private wellness retreats tailored specifically to your needs, preferences, and goals. Whether your aim is to prevent burnout, boost immunity, lose weight, balance your microbiome, or simply find relaxation and rejuvenation, we are here to create the perfect retreat for you.
Our private retreats are grounded in the scientifically proven Buchinger Fasting method from Germany. This approach involves controlled fasting followed by a gradual reintroduction of healthy foods.
Research shows that fasting can significantly enhance both physical and mental well-being, offering benefits such as improved blood pressure, cholesterol levels, reduced inflammation, better insulin sensitivity, and enhanced brain function.
Best of all, we tailor the retreat to fit your schedule, time available, needs and preferences, and budget.
Our private wellness retreats are built upon four core pillars that form the foundation of a holistic wellness experience:
Nestled in the heart of Vietnam, Hue is renowned for its lush environment, scenic river walks, and picturesque bicycle trails. As the former imperial capital, it offers a unique blend of history and culture that enriches your retreat experience. While enjoying your stay at Azerai La Residence Hue, our exclusive partner for hosting private retreats, you will have the opportunity to immerse yourself in the city’s rich heritage through cultural tours that include visits to the citadel, tombs, palaces, and museums.
To give you an idea of what to expect during your private retreat at Azerai La Residence Hue, here’s a sample outline for a 7-day program. Remember, this is just a starting point; we can customize every aspect based on your specific needs.
Day 1: Arrival at Azerai La Residence. Orientation and consultation with our fasting coach. Enjoy a gentle river walk, massage and a light welcome.
Day 2: Begin fasting with intestinal evacuation using Glauber Salt. Morning yoga and meditation sessions, simm in the salt water pool. Afternoon massage and sauna experience. Wellness class on benefits of fasting.
Day 3: Continue fasting. Morning hike or bike tour around Hue. Afternoon free time for reading or exploring. Evening movie night.
Day 4: Fasting continues. Morning yoga and meditation and juice class. Afternoon cultural tour of historical sites. Evening Q&A session with our fasting coach.
Day 5: End of fasting with morning juice and fruit. Afternoon cooking class focusing on nutrition. Celebrate with an evening dinner river cruise on the perfume river.
Day 6: Post-fasting recovery day with yoga and wellness treatments. Evening farewell party to reflect on your journey.
Day 7: Departure day with final consultations and transfers arranged for your next destination.
Elevate your wellness journey today by booking a private Vietnam Detox retreat at Azerai La Residence Hue, where luxury meets personalized care in one of Vietnam’s most enchanting cities!
Contact us for a free consultation to tailor your unique private retreat in Hue.
Request a free consultation
Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show
Dr. Joseph Mercola is a renowned advocate for optimal health through regular fasting and the creator of the Keto-Fast. He has recently published an article highlighting the role of the microbiome in bloating, a syndrome that many of our retreat guests experience before joining us at Vietnam Detox. In this blog, we share the key points Dr. Mercola discussed to help overcome bloating.
Bloating is a common condition affecting nearly 18% of the world’s population at least once a week, particularly among women. It is characterized by a feeling of fullness, tightness, or swelling in the abdomen, often due to gas buildup in the digestive tract. While many people experience bloating, it is not a normal state for the digestive system and may indicate underlying gut health issues.
The microbiome, consisting of trillions of microorganisms in the digestive tract, plays a crucial role in digestion, immune function, and overall health. An imbalance in these microorganisms, known as dysbiosis, can lead to various digestive issues, including bloating. Factors such as age, health status, diet, and environment influence the diversity and quantity of microorganisms in the gut.
Most individuals have dysfunctional mitochondria, which impairs the ability to produce cellular energy efficiently, crucial for maintaining a healthy gastrointestinal tract. Proper gut function requires energy to sustain an oxygen-free environment in the large intestine, where 99% of gut microbes reside. Enhancing mitochondrial function is vital for maintaining a healthy gut environment, suppressing pathogenic bacteria, and supporting beneficial microbial populations.
1.Reduce Intake of Linoleic Acid: Avoid ultra-processed foods, seed oils, chicken, pork, seeds, and nuts.
2.Consume Fermented Foods: A diet rich in fermented foods can increase microbiome diversity and decrease inflammation markers.
Incorporate traditional Vietnamese fermented foods into your diet, such as dưa chua (pickled vegetables), mắm tôm (fermented shrimp paste), and cà muối (fermented eggplant). These foods are not only rich in probiotics but also deeply rooted in Vietnamese culinary culture.
3.Start with Organic Fruit Juices: Gradually incorporate more fibrous carbohydrates and starches, along with increasing fermented food intake. Start with organic juices from local Vietnamese fruits like thanh long (dragon fruit), ổi (guava), and mãng cầu (soursop). These fruits are not only delicious but also packed with nutrients that support gut health.
4.Take Supplemental Niacinamide: Essential for mitochondrial energy production, consider taking 50 milligrams three times a day.
5.Incorporate Prebiotics, Probiotics, and Postbiotics: These elements work synergistically to enhance gut health. Prebiotics nourish beneficial bacteria, probiotics are live microorganisms that contribute to a healthy microbiome, and postbiotics offer additional health benefits.
If you’re feeling bloated, chewing fennel seeds can provide immediate relief, as they help regulate intestinal motility and reduce gas.
At our Buông retreats at Le Ba Dang Memory Space in Hue, we emphasize the importance of the microbiome during our wellness classes. Our programs are designed to help guests understand and improve their gut health, addressing issues like bloating through education and practical strategies.
For more information about our Buông retreat, please visit [Buông Retreat – Mindfulness Live in Peace in Vietnam].
At Buông retreat, we understand the critical role the microbiome plays in our overall health. Our wellness classes are designed to educate and empower participants to nurture their gut health for optimal well-being.
Understanding the Microbiome
Our expert-led sessions delve into the fascinating world of the microbiome, explaining how these trillions of microorganisms in our gut influence everything from digestion to immune function and even mental health.
Nutrition for Gut Health
We offer cooking classes that focus on preparing Vietnamese dishes rich in prebiotics and probiotics. Learn to make delicious and gut-friendly meals using local ingredients like:
Mindful Eating Practices
Our mindfulness classes teach participants how to eat in a way that supports digestive health, incorporating traditional Vietnamese practices of balanced meals and mindful consumption.
Stress Management and the Gut-Brain Connection
Through meditation and yoga classes, we explore the gut-brain axis and how managing stress can positively impact your microbiome and overall health.
Herbal Wisdom for Gut Health
Learn about traditional Vietnamese herbs and their benefits for digestive health, such as gừng (ginger), nghệ (turmeric), and trà atisô (artichoke tea).
By focusing on the microbiome in our wellness classes, Buông retreat offers a holistic approach to health that combines modern scientific understanding with traditional Vietnamese wisdom.
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Recent advancements in nutritional science have revealed the profound impact our dietary choices can have on our lifespan and overall health
Professor Kristina Norman, a leading expert in nutrition and gerontology, shares groundbreaking insights in a recent interview with “Der Spiegel, a German news magazine, that suggest adopting a healthy diet can significantly increase life expectancy, with potential gains of up to 13 years for those who start early. Even more encouraging, individuals who make dietary changes at 60 can add up to 9 years to their lives.
is professor for nutrition and gerontology and divides her time between the German Institute for Human Nutrition (DIfE) and the Department of Geriatrics of the Charite Universitätsmedizin Berlin.
As we age, our bodies undergo significant changes that affect our nutritional requirements:
1. Body Composition Shifts: Around age 60, we begin to lose muscle mass, bone density, and organ mass, while fat tissue increases. These changes can lead to decreased physical performance and increased health risks.
2. Metabolic Changes: Our resting energy expenditure decreases, meaning we burn fewer calories at rest.
3. Increased Nutrient Needs: Despite needing fewer calories, our bodies often require more of certain nutrients to maintain optimal health
The typical Western diet, characterised by high consumption of saturated fats, animal proteins, salt, simple carbohydrates, and processed foods, is known to promote inflammation and accelerate aging.
This dietary pattern contributes to what scientists call “inflammaging” – a state of chronic, low-grade inflammation associated with agerelated diseases.
Professor Norman emphasises the importance of a plant-focused diet rich in vegetables, fruits, legumes, and whole grains. Such a diet provides essential nutrients, including polyphenols and carotenoids, which have anti-inflammatory and potentially cancer-protective properties
Mediterranean-Style Diet
This eating pattern, rich in vegetables, legumes, fish, nuts, and olive oil, with moderate wine consumption, is associated with increased longevity.
Protein Intake
For individuals over 65, increased protein intake (1 to 1.5 grams per kilogram of body weight daily) is crucial to maintain muscle mass and prevent frailty
Microbiome Support
Consuming a variety of plant-based foods and fermented products promotes a healthy gut microbiome, which plays a crucial role in overall health and aging.
Nutrient Focus
Certain nutrients become more important as we age. For example, vitamin D requirements increase, as it helps maintain muscle function and prevent falls.
It’s never too late to improve your diet. Even individuals who switch to a healthier diet at 60 can potentially gain up to 9 additional years of life. However, the earlier one adopts healthy eating habits, the greater the potential benefits
The best time to take action was yesterday. The second best time is today
Interestingly, traditional Vietnamese cuisine aligns well with many of these dietary recommendations:
1. Plant-based focus: Vietnamese cuisine naturally incorporates a wide variety of vegetables and herbs, providing essential nutrients and antioxidants.
2. Balanced protein sources: While Western diets often rely heavily on red meat, Vietnamese cuisine balances animal proteins with plant-based options like tofu and legumes.
3. Cooking methods: Vietnamese dishes often use lighter cooking techniques like steaming and boiling, as opposed to the frying common in Western cuisine.
This alignment makes Vietnamese food a potential model for healthy eating patterns that promote longevity and wellness.
Professor Norman points to exciting developments in personalised nutrition. With advancements in measurement technologies and artificial intelligence, we may soon be able to create individualised nutrition programs based on factors like microbiome composition and genetic makeup.
Vietnam Detox: Putting Science into Practice: At Vietnam Detox, we have designed our fasting retreats and wellness classes to complement these dietary insights and promote long-term health:
Buchinger Fasting Retreats: Help reset the body’s inflammatory responses. Promote cellular repair and regeneration. Support weight management and metabolic health
Macronutrient Focus
Microbiome Health
Healthy Eating Habits
Mindful Eating
1. Increase plant-based foods: Aim to fill half your plate with vegetables at each meal.
2. Choose whole grains: Replace refined grains with whole grain alternatives.
3. Incorporate lean proteins: Balance animal proteins with plant-based sources like legumes and tofu.
4. Embrace healthy fats: Use olive oil and include nuts and seeds in your diet.
5. Stay hydrated: Drink plenty of water throughout the day.
6. Practice portion control: Eat mindfully and listen to your body’s hunger and fullness cues.
7. Limit processed foods: Reduce intake of packaged snacks, sugary drinks, and fast food.
The insights from Professor Norman’s research underscore the profound impact our dietary choices can have on our health and lifespan. By adopting a plant-focused, nutrient-rich diet and staying attuned to our changing nutritional needs as we age, we can take significant steps towards healthier, longer lives.
At Vietnam Detox, we’re committed to helping our guests implement these scientific insights into their daily lives. Through our retreats and classes, participants gain valuable knowledge and practical skills to create a health-promoting diet that combines the best of Vietnamese culinary traditions with cutting-edge nutritional science.
Remember, whether you’re in your 30s or your 60s, it’s never too late to harness the power of nutrition for better health and longevity. Let Vietnam Detox be your guide on this transformative journey towards optimal health and wellness through the power of nutrition and mindful eating.
Get in touch
Tel. +84 9350 902 88 (Vietnamese, English)
Tel. +84 9326 393 27 (English, French, German)
Email. info@vietnamdetox.com
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Xin Chào, tôi là Dieter Buchner, Huấn luyện viên tiết thực phương pháp Buchinger và Người lãnh đạo khóa tiết thực đã được chứng nhận của bạn.
Tại đây, bạn có thể tùy chọn số lượng người tham gia, gói dịch vụ, xe đưa đón v.v… Và hoàn thành đăng ký tham gia.
Khuyến Mãi:
