Buông Retreat: How Fasting and Detox Can Help You Live in Mindfulness and Peace
Do you want to let go of stress, reconnect with yourself, nature, and art, and rejuvenate your body and mind? If so, join us for our Buông – Let Go 5-day Art & fasting detox retreat in Vietnam at Le Ba Dang Memory Space. Buông is the Vietnamese word for letting go – of worries, stress, everyday life and just be.
Discover the Art and Culture of Vietnam at Le Ba Dang Art Museum
Le Ba Dang Art Museum is a unique place where you can admire the artworks of Le Ba Dang, a famous Vietnamese-French artist inspired by nature, spirituality, and humanism. His paintings, sculptures, and installations express his vision of beauty, harmony, and transcendence. By choosing this place as your retreat venue, you will immerse yourself in a creative and inspiring environment where you can appreciate Vietnam’s art, culture, and history and connect with your inner wisdom and creativity.
Experience the Healing Benefits of Fasting detox with the Buchinger Method
The Buchinger fasting detox method is scientifically proven to detoxify your body and enhance your immune system. You will abstain from solid food and drink vegetable broth, herbal teas, and mineral water. You will also do daily enemas to flush out toxins and stimulate the bowel movement. The Buchinger fasting method can help you with various health conditions, such as obesity, diabetes, hypertension, arthritis, allergies, and more. It can also boost mental clarity, emotional balance, and spiritual awareness.
Enjoy a Variety of Activities to Relax, Move, and Learn
During this retreat, you will be guided by our experienced and certified Buchinger fasting detox coach, Dieter Buchner. He will provide you with a safe and professional setting to experience the healing benefits of fasting. You will also enjoy:
- Daily meditation and breathing exercises to help you let go of stress and calm your mind.
- Nature walks and forest immersions to reconnect with nature and yourself.
- Yoga sessions to increase your flexibility and to reconnect with your body.
- An art class with the Le Ba Dang resident artist to create your own masterpiece.
- Educational workshops to inspire you to adopt a healthier lifestyle when you return home. You will learn about the benefits of fasting, principles of nutrition, tips for mindful eating, and recipes for delicious and nutritious meals.
Stay in a Charming Art Home on the Museum Grounds
Your accommodation will be the charming Kim Son Art Home, a 7-room art home on the museum grounds, nested in a lush green area of Kim Son Hill. The art home is characterized by architectural elements of the North-Western region of Vietnam and offers lush green nature, an infinity swimming pool overlooking the forest, spaces of tranquillity, and an exclusive exhibition for visitors. The art home is also an accommodation space where domestic and international artists come to find tranquillity for their creations and exhibitions. All the rooms have a view of the forests, mountains, and art space and are equipped with environmentally friendly items. During your stay, you will also have free entrance to Le Ba Dang Art Museum.
Join Us for an Amazing Experience
This retreat is designed to help you focus on the mental and spiritual aspects of fasting, surrounded by inspiring artwork of Le Ba Dang in a beautiful garden where every plant and flower is planted with purpose. Whether your goal is to detoxify your body, lose weight, boost your immunity, or recharge your energy, this retreat offers a unique and transformative experience. You will not only cleanse your body but also your mind and soul. You will feel lighter, healthier, happier, and more energized.
Don’t miss this chance to join us for this unique experience. As Kim Son Art Home has 7 rooms only, we only accept bookings for 2 people sharing a room.
