If you are looking for a personalized and exclusive retreat experience, you have come to the right place. We offer private wellness retreats tailored to your needs, preferences, and goals. Whether you want to prevent burnout, boost your immunity, lose weight, balance your microbiome or simply relax and rejuvenate, we can tailor the perfect retreat for you.
Our private retreats are based on the scientifically proven Buchinger Fasting method from Germany, which involves a period of controlled fasting followed by a gradual reintroduction of healthy foods. Fasting has been shown to have numerous benefits for the body and mind, such as improving blood pressure, cholesterol, inflammation, insulin sensitivity, and brain function.
You can choose between different fasting options, such as water fasting, juice fasting, or intermittent fasting, depending on your level of comfort and experience. We will guide you through the process and provide expert advice and support. You will also enjoy a range of activities that will enhance your well-being, such as yoga, meditation, massage, sauna, hiking, biking, and cultural tours. Our mission is to help you embrace sustainable healthy habits you can apply back home.
Our private retreats are held in the beautiful city of Hue, the old imperial capital of Vietnam. Hue is famous for its green environment, river walks, and bicycle trails. You will also have the opportunity to explore its rich history and culture, such as the impressive citadel, the seat of the Nguyen Dynasty, the tombs, palaces, and museums.
We partner with two hotels to provide luxury accommodations and state-of-the-art wellness facilities. You can choose from:
• The Azerei La Residence – Hue is a former colonial residence offering a stunning view of the Perfume River and the citadel.
• AnHill Boutique – Hue, a modern and cosy hotel that features a rooftop bar, a spa, and a fitness center.
Sample Retreat Outline
To give you a better idea of what your private retreat could look like, here is a sample outline of a 7-day programme. Please note that this is only an example and that we can customize your retreat according to your specific needs and schedule.
• Day 1: Arrival and check-in at your hotel. Orientation and consultation with our fasting coach. Light dinner and relaxation.
• Day 2: Start of fasting. Intestinal evacuation with Glauber Salt. Morning yoga and meditation. Afternoon massage and sauna. Evening lecture on fasting and health.
• Day 3: Fasting. Morning hike and bike tour around Hue. Afternoon free time for reading, resting, or exploring. Evening movie night.
• Day 4: Fasting. Morning yoga and meditation. Afternoon cultural tour of the citadel and the tombs. Evening Q&A session with our fasting coach.
• Day 5: End of fasting. Morning juice and fruit. Afternoon cooking class and nutrition workshop. Evening celebration dinner and music.
• Day 6: Post-fasting. Morning yoga and meditation. Afternoon spa and wellness treatments. Evening farewell party and feedback.
• Day 7: Departure and check out from your hotel. Final consultation and follow-up with our fasting coach. Transfer to the airport or your next destination.
Multigenerational Family Retreats
If you want to share the benefits of fasting with your loved ones, we also offer multigenerational family retreats that allow you to enjoy a retreat with your family members of different ages and stages. You can have your retreat in the comfort of your home or a dedicated facility. We will provide you with everything you need, such as fasting supplies, equipment, activities, and staff. You will also have the chance to reconnect with your family members and create lasting memories.
For more information, please visit this recent blog: Multigeneration Family retreats