|Many factors, such as genetics, environment, diet, exercise, stress, and habits, can influence your biological age. Some factors are beyond your control, but some are within your reach. By knowing and improving your biomarkers of aging, you can enhance your health and lifespan and reduce your risk of age-related diseases.
|Do you want to live longer and healthier? If so, you should pay attention to your biological age, not just your chronological age. Your chronological age is the number of years you have lived since birth, but your biological age measures how well your body functions compared to your chronological age. It can tell you how healthy and youthful you are and how likely you are to develop age-related diseases.
|Many factors, such as genetics, environment, diet, exercise, stress, and habits, can influence your biological age. Some factors are beyond your control, but some are within your reach. By knowing and improving your biomarkers of ageing, you can enhance your health and lifespan and reduce your risk of age-related diseases.
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How to Measure Your Biological Age
|One of the ways to measure your biological age is to use biomarkers, which are indicators of your biological state or condition. Biomarkers can be measured from your blood, urine, saliva, or other body fluids or tissues. Some of the biomarkers that can reflect your biological age are:
- GDF-15: This is a protein released by cells when they are under stress or damage. High levels of GDF-15 can indicate inflammation, oxidative stress, and cellular senescence, which are all associated with ageing and disease.
- Cystatin C: This protein is filtered by the kidneys and excreted in the urine. High levels of cystatin C can indicate impaired kidney function, which can affect your blood pressure, fluid balance, and toxin removal.
- NT-proBNP: This is a protein that is produced by the heart when it is under strain or damage. High levels of NT-proBNP can indicate heart failure, which can affect your blood circulation, oxygen delivery, and organ function.
- HbA1c: This is a form of haemoglobin bound to glucose. High levels of HbA1c can indicate high blood sugar levels, which can damage your blood vessels, nerves, and organs and increase your risk of diabetes and its complications.
- CRP: This is a protein the liver produces in response to inflammation. High levels of CRP can indicate chronic inflammation, which can contribute to ageing and disease.
|A simple blood test can measure these five biomarkers, and they can provide an estimate of your biological age. A study of more than 44,000 people found that these biomarkers can predict the risk of death and disease better than chronological age. The study also found that lifestyle factors, such as smoking, alcohol, exercise, and diet, can influence these biomarkers.
How to Improve Your Biological Age
|By improving your lifestyle factors, you can lower your levels of these biomarkers, and thus lower your biological age. Some of the lifestyle factors that can positively impact your biological age are:
- Healthy diet: Eating a balanced and nutritious diet can help you maintain a healthy weight, lower your blood pressure, cholesterol, and blood sugar levels, and provide your body with antioxidants, vitamins, minerals, and other essential nutrients. Some of the foods that can benefit your biological age are fruits, vegetables, nuts, whole grains, fish, and olive oil. These foods are rich in antioxidants, vitamins, minerals, and healthy fats, which can protect your cells from damage, inflammation, and disease.
- Regular exercise: Being physically active can help you strengthen your muscles, bones, and joints, improve your cardiovascular and respiratory health, boost your metabolism and energy levels, and reduce your stress and inflammation. Some of the exercises that can benefit your biological age are aerobic, resistance, and flexibility exercises. These exercises can improve your blood flow, oxygen delivery, muscle mass, and joint mobility.
- Adequate sleep: Getting quality sleep can help you recharge your body and mind, regulate your hormones and immune system, enhance your memory and learning, and prevent fatigue and mood disorders. Some tips that can help you improve your sleep are having a regular sleep schedule, avoiding caffeine, alcohol, sugar and nicotine before bed, creating a comfortable and dark sleeping environment, and relaxing before bed. These tips can help you fall asleep faster, sleep deeper, and wake up refreshed.
- Moderate alcohol: Drinking alcohol in moderation can have some benefits for your biological age, such as lowering your blood pressure, cholesterol, and inflammation, and improving your blood flow and insulin sensitivity. However, drinking too much alcohol can have negative effects, such as damaging your liver, brain, and heart, and increasing your risk of cancer and addiction. The recommended limit for alcohol consumption is one drink or less per week for women or two drinks or less per week for men. These limits can help you enjoy the benefits of alcohol without harming your health.
- No smoking: Smoking is one of the worst habits for your biological age, as it can damage your DNA, cells, and organs and increase your risk of cancer, heart disease, stroke, lung disease, and many other diseases. Quitting smoking can have immediate and long-term benefits for your biological age, such as improving your blood circulation, oxygen delivery, lung function, and immune system, and reducing your inflammation, oxidative stress, and cellular senescence. Quitting smoking can also improve your appearance, taste, smell, and mood.
- But there is another lifestyle factor that can have a profound effect on your biological age: regular fasting. Fasting is the voluntary abstinence from food for some time, ranging from hours to days. Fasting can trigger your body’s natural mechanisms of cellular repair, regeneration, and adaptation, and help you lower your biological age and improve your health and wellbeing.
How to Lower Your Biological Age with Regular Fasting
|Fasting can lower your biological age by affecting your biomarkers in various ways, such as:
- Lowering GDF-15: Fasting can reduce the stress and damage on your cells, and activate a process called autophagy, which is the self-cleaning of your cells. Autophagy can remove the damaged and dysfunctional components of your cells, and recycle them into new and healthy ones. This can lower the levels of GDF-15, and reduce inflammation, oxidative stress, and cellular senescence.
- Lowering Cystatin C: Fasting can improve your kidney function, and help your kidneys filter and excrete the waste products and toxins from your blood. This can lower the levels of cystatin C, and improve your blood pressure, fluid balance, and toxin removal.
- Lowering NT-proBNP: Fasting can improve your heart function, and help your heart cope with the strain or damage. Fasting can also lower your blood pressure, cholesterol, and triglycerides, and improve your blood flow and insulin sensitivity. This can lower the levels of NT-proBNP, and improve your blood circulation, oxygen delivery, and organ function.
- Lowering HbA1c: Fasting can lower your blood sugar levels, and help your body use glucose more efficiently. Fasting can also increase your insulin sensitivity, and help your body regulate your blood sugar levels. This can lower the levels of HbA1c, and prevent or treat diabetes and its complications.
- Lowering CRP: Fasting can lower your inflammation, and help your body heal and recover from infections, injuries, or diseases. Fasting can also modulate your immune system, and help your body fight off pathogens and foreign substances. This can lower the levels of CRP, and prevent or treat chronic inflammation and disease.
|By lowering your levels of these biomarkers, fasting can lower your biological age and increase your longevity and healthspan. Fasting can also have other benefits for your health and wellbeing, such as:
- Detoxifying your body: Fasting can help your body eliminate the toxins and pollutants that accumulate in your tissues and organs, and impair your health and performance. Fasting can also stimulate your liver, the main organ responsible for detoxification, and help your liver process and neutralise the toxins and pollutants.
- Losing weight: Fasting can help you lose weight, and maintain a healthy weight. Fasting can reduce your calorie intake and increase your metabolism and fat burning. Fasting can also preserve your muscle mass and improve your body composition and shape.
- Improving your brain function: Fasting can improve your brain function, enhance your memory and learning, and protect your brain from oxidative stress, inflammation, and neurodegeneration. Fasting can also increase the levels of ketones, which are the alternative fuel sources for your brain and body, and provide you with more energy and clarity.
- Boosting your mood and energy: Fasting can boost your mood and energy, and make you feel happier and more energetic. Fasting can increase the levels of endorphins, which are the natural painkillers and mood enhancers of your body. Fasting can also increase the levels of dopamine, which is a neurotransmitter that regulates your motivation, reward, and pleasure.
How to Join a Vietnam Detox Retreat
If you are interested in lowering your biological age and living longer and healthier, you can join our Vietnam Detox retreats, where you can experience the benefits of regular fasting, and enjoy the beauty and culture of Vietnam. Our Vietnam Detox retreats are based on the Buchinger fasting method, which is a specific type of fasting that originated in Germany. Buchinger fasting involves abstaining from solid food for a period of 5 to 21 days, and consuming only liquids, such as water, herbal teas, vegetable broths, and fruit juices.
Buchinger fasting can provide you with all the benefits of fasting, while also supporting your nutritional and hydration needs. Buchinger fasting can also help you experience a deeper sense of inner peace, spirituality, and connection with yourself and nature.
|Our Vietnam Detox retreats are held primarily in Hue, in central Vietnam and in Yến Tu, northeast of Hanoi, in the north of Vietnam. All retreats are led by experienced and qualified fasting leaders who will guide you through every step of your fasting journey. They are designed to let you experience the regenerative benefits of fasting in a safe and professional environment and have fun and enjoyment, with activities such as yoga, meditation, nature walks, workshops, and spa treatments.
|We also offer private and corporate retreats at your own facilities or recommended locations, where you can enjoy the benefits of Buchinger fasting with your family, friends, or colleagues. We can customize the retreat to suit your schedule, needs and preferences and provide you with the best possible service and support. Whether you want to detox your body, lose weight, improve your immune system, or simply relax and rejuvenate, our Vietnam Detox retreats are the perfect choice.
|To join our retreats, you can visit our website, www.vietnamdetox.com/en/welcome and register online. You can also contact us by phone (+84 9326 39327) or email email@example.com if you have any questions or concerns. We look forward to welcoming you to our Vietnam Detox retreats and helping you lower your biological age and stay younger, longer.