phongluong, Author at Vietnamdetox

Da Nang Retreat or Yen Tu: Choosing Your Setting

Comparing a Da Nang retreat with Yen Tu for fasting: coastal calm versus mountain stillness, climate, access and which setting fits you.

Breaking a fast safely means starting with small, gentle foods and rebuilding portions slowly. Here is the step-by-step refeeding method.

A plain guide to Vietnamese detox herbs, from lemongrass and artichoke tea to ginger, turmeric, and lotus, and how they support recovery.

Walk through a full Vietnam detox retreat day, from dawn movement and fasting broths to evening rest, and see how the rhythm restores you.

How fasting and brain health connect: what cortisol does to a stressed brain, how ketones support focus, and what a fast actually changes.

Water fasting vs Buchinger: one allows zero calories, the other 200-250 kcal a day. See how they compare before you book a retreat.

The Buchinger fasting method is a supervised liquid fast of roughly 200-250 kcal a day. Learn how it works and who it suits.

A yen tu retreat pairs Vietnam’s Zen mountain with structured fasting. Here is what the setting offers and what to expect on the climb.

A corporate wellness retreat gives teams real recovery. See the cost of burnout, the ROI, and how to plan a team detox retreat that works.

What to eat before fasting: taper sugar and caffeine, eat whole plant foods, and hydrate well in the days before your retreat.