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Vietnam Detox Journal

Journal, insights, and practical guidance

Notes from our retreats, reflections on recovery, and grounded guidance on fasting, movement, nourishment, and everyday wellbeing.

Featured article
November 7, 2026
Rest as strategy means treating recovery as the engine of better decisions. See how deep rest protects judgment, energy, and output.
November 7, 2026
Rest as strategy means treating recovery as the engine of better decisions. See how deep rest protects judgment, energy, and output.
November 6, 2026
What to do after a fasting retreat: reintroduce food gently, protect your energy, manage the return to work, and keep your reset alive.
November 5, 2026
The best time to visit Vietnam for a retreat is spring and autumn, when Da Nang and Yen Tu stay mild, dry and calm for fasting.
November 4, 2026
A clear look at the Buchinger fasting benefits documented in clinical research, from metabolism and inflammation to mood and safety.
November 3, 2026
A leader’s checklist to plan a corporate retreat: set recovery goals, choose dates and group size, handle logistics, and measure the impact.
November 2, 2026
On day 3 of fasting the body shifts to burning fat for fuel. See what changes, which symptoms ease, and why it feels like a turning
November 1, 2026
How long a detox retreat should last depends on your exhaustion level. Here is what changes in 7, 10, or 14 days and how to choose.
October 31, 2026
An honest naman retreat alternative comparison: how a dedicated Buchinger fasting reset differs from a spa resort, and which fits your goals.
October 30, 2026
How exercise while fasting really works: why hard workouts backfire, and how gentle walking and yoga support mood, detox and recovery.
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