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Vietnam Detox Journal

Journal, insights, and practical guidance

Notes from our retreats, reflections on recovery, and grounded guidance on fasting, movement, nourishment, and everyday wellbeing.

Featured article
October 18, 2026
How fasting and brain health connect: what cortisol does to a stressed brain, how ketones support focus, and what a fast actually changes.
October 18, 2026
How fasting and brain health connect: what cortisol does to a stressed brain, how ketones support focus, and what a fast actually changes.
October 17, 2026
Water fasting vs Buchinger: one allows zero calories, the other 200-250 kcal a day. See how they compare before you book a retreat.
October 17, 2026
The Buchinger fasting method is a supervised liquid fast of roughly 200-250 kcal a day. Learn how it works and who it suits.
October 16, 2026
A yen tu retreat pairs Vietnam’s Zen mountain with structured fasting. Here is what the setting offers and what to expect on the climb.
October 15, 2026
A corporate wellness retreat gives teams real recovery. See the cost of burnout, the ROI, and how to plan a team detox retreat that works.
October 14, 2026
What to eat before fasting: taper sugar and caffeine, eat whole plant foods, and hydrate well in the days before your retreat.
October 13, 2026
How German fasting science and Vietnamese healing practices combine into one retreat, with evidence from a 1,422-subject clinical study.
October 12, 2026
Learn the physical and mental signs of burnout, how it differs from normal tiredness, and when you truly need a structured reset.
October 11, 2026
Compare the best detox retreats in Vietnam: medical fasting vs luxury spa programs, Da Nang and Yen Tu locations, and how to choose.
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