The literal English translation from the German word is ‘fasting and hiking’. It can best be described as a guided tour of the world through a beautiful landscape, along with education and a focus on alternating rest and movement. It is a better method to achieve higher levels of wellbeing, enhanced energy, increased joy and improved quality of life.
Based on the work and guiding principles of , the German pioneer of medical fasting, to reconnect with nature, find mental equilibrium and purify their bodies. In essence, this is a philosophy and way of life, promoting sustainability and long-term results. The guiding principles are applicable outside of guided retreats; In everyday life, we are encouraged to have intermittent fasting, daily movement, healthy editing and mindfulness.