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"An" Retreat @ Legacy Yen Tu MGallery

Starting From

24.550.000 VND

(per person in sharing accommodation)

* 5% Early Bird register before 30 day

"An" Retreat @ Legacy Yen Tu MGallery

“An Retreat” at Legacy Yen Tu: A Transformative Wellness Experience

Welcome to “An Retreat” at Legacy Yen Tu. Here, you can embark on a transformative journey of peace and well-being. The word “An” embodies tranquillity, peace, and safety in Vietnamese culture. Our retreat serves as a sanctuary for those seeking inner calm. You will nourish your body through fasting and nurture your mind and spirit. Embrace a holistic approach to wellness amidst the serene beauty of the Yen Tu mountains.

Embrace the Holistic Approach to Wellness

An Retreat at Legacy Yen Tu draws inspiration from the renowned Buchinger fasting method. We offer a comprehensive approach to health and well-being. Through fasting, mindfulness practices, and spiritual exploration, you will experience profound physical detoxification and mental clarity. Ultimaterly, this journey will lead you to a state of An—a deep sense of peace and balance.

Awaken Your Senses, Renew Your Spirit

As you practice fasting, our instructors will guide you through meditation sessions and reflective exercises. These practices will help you achieve inner peace. Let go of stress and embrace the present moment—an essential aspect of attaining “An”.

Connect with Like-Minded Individuals

“An Retreat” at Legacy Yen Tu fosters a sense of community and support. You can engage in group activities, share experiences, and build meaningful connections with fellow retreat-goers. Together, embark on a journey of self-discovery and mutual growth. This reinforces the sense of An through shared experiences.

Immerse Yourself in Nature’s Embrace

The stunning natural beauty of  Legacy Yen Tu provides the perfect backdrop for your transformative experience. Explore the serene trails and breathe in the fresh mountain air. You will feel a deep connection with the earth and all its wonders, enhancing your sense of “An”—a tranquil state of being.

Who This Retreat Is For

“An Retreat ” at Legacy Yen Tu caters to individuals seeking to improve their overall well-being and make positive life changes. Whether you live a healthy lifestyle or want to make a fresh start, this retreat offers a unique opportunity for personal growth and transformation.

If you are already on a path of wellness, this retreat will deepen your understanding of mindfulness. It will help you integrate it more fully into your daily life. You will learn to focus on what you want to attract and align your actions with your deepest values.

If you are new to a healthy lifestyle, this retreat provides the tools and support to make lasting changes. You will learn about the benefits of fasting, mindfulness, and spiritual exploration and how to incorporate these practices into your daily routine.

Emerge Renewed and Empowered

By the end of your “An Retreat” journey, you will feel a profound sense of renewal and empowerment. With a clearer mind, a healthier body, and a more grounded spirit, you will be equipped to make lasting lifestyle changes and continue your path toward holistic well-being.

Join us at “An Retreat” and unlock the full potential of your mind, body, and soul. Experience the magic of fasting, mindfulness, and spiritual growth in one of Vietnam’s most stunning locations. Embrace the journey and let the transformative power of “An Retreat” guide you toward a life of balance, purpose, and inner peace.

Dates

  • 30/10 - 03/11/2024
  • 13/11 - 17/11/2024

Location

Thuong Yen Cong Commune, Uong Bi City, Quang Ninh Province, Vietnam
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WHAT YOU WILL EXPERIENCE

20 WELLNESS ACTIVITIES

Welllness Check Ups

Measure the before and after effects of fasting on your key health metrics.

Getting To Know You

Connect with your fellow retreat participants and your Vietnam Detox team in a friendly and relaxed setting.

Welcome Dinner

Savour a light and healthy plant-based dinner before starting your fast.

Retreat Orientation

Learn how to successful eliminate toxins and how to support your body during the fast with the 12 Buchinger principles.

Glaubern

Cleanse your digestive system and prepare your body for fasting with Glauber Salt, a natural and effective laxative from Germany.

Morning Exercise

Start your day with a burst of energy and vitality by joining our early morning exercise session, featuring simple exercises and stretches that will boost your circulation, flexibility, and mood.

Benefits of Fasting

Learn how fasting can improve your blood sugar, inflammation, heart health, brain function, weight loss, and more.

Meditation

Learn and practice different short meditation techniques that can help you relax, focus, and recharge in just a few minutes a day.

Breathing Exercises

Learn and practice different breathing techniques that can help you reduce stress, improve lung health, and enhance your well-being.

Yin Yoga

Relax and restore your body and mind with Yin Yoga, a gentle and meditative style of yoga that stretches your connective tissues and stimulates your energy channels.

Massage

Pamper yourself with daily massages to soothe your muscles, ease your tension, and release stored toxins.

Juice breaks

Pamper yourself with daily massages to soothe your muscles, ease your tension, and release stored toxins.

Fasting broth

Warm up with our tasty fasting broths that will provide you with essential nutrients and minerals.

Tea Breaks

Enjoy organic fasting tea blends from Germany and Vietnam any time of the day.

Paddle board Yoga

Challenge yourself with yoga poses on a paddle board, while enjoying the beauty of nature.

Introduction to mindfulness

Learn the basics of mindfulness and how it can help you reduce stress and increase happiness

ACCOMMODATION

4 nights accommodation at Legacy Yen Tu MGallery, Quang Ninh, Vietnam

Choice of King or Twin bed accommodation.

Expert guidance by an experienced Buchinger Fasting Coach from Germany.

MATERIALS

Fluoride-free toothpaste and enema kit from Germany.

Access to a comprehensive library of wellness books and resources.

Fasting journal and workbook to record your learning during your fast.

DETOX BENEFITS

Rejuvenate your body, purify your system, and shed excess weight with fasting.

Learn to nourish yourself with the scientific and effective Buchinger fasting method from Germany.

Boost your mood and brighten your outlook with fasting.

Establish realistic goals and cultivate healthy habits for yourself.

Relax and enhance your health with daily meditation and purifying massages.

Immerse yourself in nature and reconnect with your inner self on the Yen Tu Mountain.

Exchange and reflect on your personal experiences with other participants.

Gain useful information and guidance from a certified Buchinger fasting coach from Germany.

Return home feeling amazing and inspired to start a healthier, vibrant life!

Empower yourself to handle stress in a compassionate and effective way.

PROGRAMME & SCHEDULE

WHAT OUR GUESTS SAY…?

Read what our guests say about our 5-Day Mindful Wellness and Weight Loss Detox here. We hope their feedback will inspire you to join us for this amazing retreat!

“The retreat provides very clear and scientific content that explains the scientifically based fasting methodology in great detail. Despite the numerous physical activities, including yoga, meditation, and nature immersions, I did not feel hungry at all. Particularly appealing is the mix of detox and mindfulness.”
Ms. Hana Dang
Ms. Hana Dang
“I feel lighter in body and mind after this purifying retreat. Learn how to eat properly to better your health. This holistic journey into mindful eating promises to elevate my well-being and foster lasting vitality. Will recommend to my friends.”
Ms. Tuyet Nhung
Ms. Tuyet Nhung
“I am overjoyed to have been part of this detox retreat; it has given me fantastic health and a lovely experience. I appreciate how much the organisers care about the group and each individual. The exercises in the program inspired me; they provided a fresh breath to my soul. Everyone is wonderful…”
Ms. Thu Loan
Ms. Thu Loan
“I was extremely satisfied with the teachings our fasting coach Dieter provided, and I learned a lot of new things, such as sketching Mandala paintings and designing my own vision board to represent the future and what I wanted to achieve. A fantastic detox program.”
Ms. Bich Thuy
Ms. Bich Thuy

ENJOY THE MOMENTS

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ALL INCLUSIVES

RETREAT PACKAGES 2024

Save up to 10% Discount by Early Booking!

PREMIUM

ROOM FACILITIES

REASON TO CHOOSE

Vietnam Detox is the leading provider of the Buchinger Fasting method in Vietnam since 2016. Our certified fasting coach, Dieter Buchner, and his experienced team of retreat managers have helped hundreds of guests enjoy the healing benefits of fasting in a mindful, professional and comfortable setting.

A perfect option for trying new experiences with families or companies

A perfect option for trying new experiences with families or companies

Suppose you prefer a more private setting or want to share this experience with your colleagues or friends. In that case, we tailor private or corporate retreats where we develop bespoke programs around your personal goals and schedule.

What topics are included in our Wellness Classes?

What topics are included in our Wellness Classes?


By explaining the purpose of fasting to detoxify the body and mind and its many benefits, you will be guided through the program. We'll provide you with mindfulness and other crucial principles, assist you in creating what you want out of life, and help you create a better way to conduct yourself in the future.

How do I register for this 5-day mindful wellness and weight loss detox pilot?

How do I register for this 5-day mindful wellness and weight loss detox pilot?

Use the register button and fill out the survey with any other required details. Your reasons for joining the program and the goals for doing so are something we'd want to know more about. We then schedule a call with you to review your responses with you.

OUR OTHER PROGRAMMES

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Get in touch

We look forward to hearing from you. If you have any questions about our retreats just give us a call or send us an email.

Tel. +84 9350 902 88 (Vietnamese, English)
Tel. +84 9326 393 27 (English, French, German)
Email. info@vietnamdetox.com

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ĐĂNG KÝ

"An" Retreat @ Legacy Yen Tu MGallery

Xin Chào, tôi là Dieter Buchner, Huấn luyện viên tiết thực phương pháp Buchinger và Người lãnh đạo khóa tiết thực đã được chứng nhận của bạn.

Tại đây, bạn có thể tùy chọn số lượng người tham gia, gói dịch vụ, xe đưa đón v.v… Và hoàn thành đăng ký tham gia.

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  • Register early before 30 days – Discount 5%
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REGISTRATION

"An" Retreat @ Legacy Yen Tu MGallery

Xin Chào, my name is Dieter Buchner, your certified Buchinger Fasting Coach and Retreat Leader.

On this page, you can select from several options, like the type of accommodation, number of people, private transport, etc., to customize your retreat experience.

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  • Early bird 30 days – 5% off total package
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