Benefits of fasting

Many studies and ongoing research prove that fasting – the voluntary abstention from solid food and stimulants for a limited period – has tremendous health benefits. Here is a list of some of the physical benefits.

When you fast, you …

  • increase human growth hormone. Your cells also initiate critical cellular repair processes and change which genes they express.
  • consume fewer calories while boosting your metabolism. It is a very effective tool for losing weight and belly fat.
  • will lower your blood sugar levels to help to protect against type 2 diabetes.
  • reduce oxidative damage and inflammation in your body. This slowing down can improve numerous risk factors for heart disease, such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.
  • trigger a metabolic pathway called autophagy, which removes waste material from cells. Autophagy involves breaking down cells and metabolizing and recycling broken and dysfunctional proteins that build up inside cells over time.
  • increase the growth of new neurons, which helps protect the brain from damage.
  • help protect yourself against neurodegenerative diseases like Alzheimer’s disease.
  • trigger processes which may extend your lifespan and help you stay younger, longer.
  • will slow down ageing and the development of numerous diseases.


Benefits of fasting

Xin Chào, tôi là Dieter Buchner, Huấn luyện viên tiết thực phương pháp Buchinger và Người lãnh đạo khóa tiết thực đã được chứng nhận của bạn.

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