Benefits Of Fasting

Many studies and ongoing research gives evidence that fasting – the voluntary abstention from solid food and stimulants for a limited period of time – has tremedous health benefits.  Here is a list of some of the some of the physical benefits.

When you fast, you …

  • Human growth hormone increases. Your cells also initiate important cellular repair processes and change which genes they express.
  • consume less calories, while boosting your metabolism. It is a very effective tool to lose weight and belly fat.
  • Lower blood sugar levels which helps to protect against type 2 diabetes.
  • reduce oxidative damage and inflammation in your body. This slows down
  • can improve numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.
  • trigger a metabolic pathway called autophagy, which removes waste material from cells. This involves broken down cells and metabolizing broken and dysfunctional proteins that build up inside cells over time.
  • increase growth of new neurons which helps protect the brain from damage.
  • help protect yourself against neurodegenerative diseases like Alzheimer’s disease.
  • trigger processes which extend your lifespan and help you to stay younger longer.
  • will slow down aging and the development of numerous diseases.

Get in touch

We look forward to hearing from you. If you have any questions about our retreats just give us a call or send us an email.

Tel. +84 9350 902 88 (Vietnamese, English)
Tel. +84 9326 393 27 (English, French, German)


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