During our retreats we focus on the most important elements of fastenwandern to make the fast successful: abstention from all types of food, lots of movement in fresh air and immersion in nature.
We further support your body with a number of activities, such as hot liver compresses, enemas, daily massages, body brushing, meditation, relaxation, yoga and so forth. Here we need to be consistent and decide if you use we or you language.
During the day you will have herbal teas, lots of spring water and freshly extracted juices and a clear vegetable broth in the evening.
