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INTRODUCTION

WHO WE ARE?

Welcome to Vietnam Detox, the pioneer of the Buchinger Fasting Method in Vietnam.

Vietnam Detox, established in 2016, offers wellness retreats that incorporate the Buchinger Fasting Method, supporting individuals in their health and wellness journey. Our retreats are customized to promote enduring healthy habits and personal well-being.

We were among the first to conduct professional group Buchinger fasting retreats in Vietnam, set in serene environments like Hoi An, Hue, Yen Tu, and Dai Lai. These retreats are built upon four foundational elements: Fasting, Movement, Relaxation, and Knowledge, to provide a comprehensive wellness experience.

Our focus is on personalization, ensuring that each retreat is attuned to your unique wellness goals. We are committed to maintaining the highest standards of safety and quality, inviting you to embark on a transformative journey towards health and happiness.

INTRODUCTION

The Buchinger Fasting Method

Embark on a journey of rejuvenation and regeneration with the Buchinger Fasting Method from Germany. This is a holistic approach to fasting that has been nurturing health and vitality for over a century. It is a scientifically-backed method that is more than just abstaining from food. It is a comprehensive program that is designed to revitalize your body, mind, and spirit.

At the heart of the Buchinger Fasting Method is the principle of autophagy. Autophagy is the body’s natural process of cleansing and renewing its cells. By abstaining from solid foods while nourishing the body with organic juices, broths, and herbal teas, this method activates autophagy, allowing your body to repair and regenerate at a cellular level.

The Buchinger Fasting experience unfolds in several stages:

• Preparation – Transitioning your diet to ready the body for fasting.

• Fasting – Abstaining from solid foods, while supporting the body with liquids like water, herbal teas, and vegetable broths.

• Detoxification – Employing natural therapies such as enemas, liver compresses, and sauna sessions to aid the body’s elimination processes.

• Refeeding – Gradually reintroducing solid foods to the diet, focusing on mindful and healthy eating practices.

Throughout your fasting journey, our expert fasting coach will guide you, ensuring a safe and comfortable experience. To complement the physical aspects of fasting, you’ll engage in gentle movement and relaxation practices, enhancing your overall well-being.

The Buchinger Fasting Method isn’t just a temporary retreat. It is an opportunity to learn and adopt a healthier lifestyle. Our guests often report profound benefits, including sustainable weight loss, improved metabolic health, and a greater sense of mental clarity and emotional balance.

Choose the Buchinger Fasting Method with Vietnam Detox, and take the first step towards a healthier, more vibrant you.

INTRODUCTION

Meet your fasting coach - Dieter Buchner

Introducing Dieter Buchner, your personal coach for fasting and the visionary who brought the prestigious Buchinger Fasting Method to Vietnam. With over a decade of experience in the field of wellness and detoxification, Dieter is a trusted source of knowledge and guidance for all our retreat participants.

Dieter’s journey began in the beautiful landscapes of Germany, where he was certified by the renowned German Fasting Academy. His passion for holistic health led him to explore the depths of fasting and its many benefits. His approach is rooted in the belief that fasting is more than just a physical cleanse—it is a transformative experience that harmonizes the body, mind, and spirit.

As a coach, Dieter embodies patience, understanding, and a deep commitment to the well-being of each individual. He is not only an expert in the Buchinger Fasting Method but also a seasoned practitioner of various wellness therapies. His qualifications include specialized training in massage therapy from the reputable Maui Academy in Hawaii, as well as extensive knowledge in nutrition and mental health.

For the past decade, Dieter has been a symbol of wellness in Vietnam, leading retreats that offer more than just weight loss—they offer a new perspective on life. His methods are gentle yet effective, ensuring that every participant feels supported and empowered throughout their fasting journey.

INTRODUCTION

What we offer

Our programs are designed to provide you with a safe and professional environment where you can experience the healing and preventative benefits of fasting. Our retreats are held in carefully selected host locations, allowing you to enjoy their natural beauty while focusing on your health and wellness.

Depending on the location, our retreats may focus on the physical and mental dimensions of fasting or the spiritual and mental dimensions. The wellness classes’ content varies to match each retreat’s focus. To ensure a personalized experience within a group setting, we limit participation to 16 individuals. For those who require a more individualized approach, we offer private retreats for 1 to 4 people. These retreats are tailored to your specific needs, including the program, schedule, and focus.

We are committed to providing the following:

Customized Fasting Retreats: Each retreat is designed around the Buchinger Fasting Method and adjusted to align with your personal health objectives.

Professional Guidance: You will be guided by Dieter Buchner, our certified fasting coach, through every step of your fasting journey.

Comprehensive Wellness Activities: Alongside fasting, we offer activities such as yoga, meditation, nature walks, and wellness workshops to boost both your physical and mental health.

Educational Workshops: Our workshops provide valuable knowledge to help you maintain a healthy lifestyle after the retreat.

Personalized Support: We understand that each person’s path to wellness is unique, which is why we offer one-on-one consultations to customize your retreat experience.

Cultural Experience: Our retreats are set in stunning locations in Vietnam, offering opportunities to immerse yourself in local culture and nature.

Community and Connection: Join a community of like-minded individuals passionate about health and wellness. Our retreats create an environment of support and friendship.

Post-Retreat Follow-Up: Our care extends beyond the retreat. We offer follow-up services to help you integrate new habits into your daily life for lasting success.

At Vietnam Detox, we offer more than just a retreat; we offer a new approach to life that prioritizes health, happiness, and harmony. Join us to discover the strength of fasting and the joy of a renewed self.

WHAT OUR GUESTS SAY…?

Read what our guests say about our 5-Day Mindful Wellness and Weight Loss Detox here. We hope their feedback will inspire you to join us for this amazing retreat!

Schedule 2024

UPCOMING RETREATS

July

August

September

November

December

INTRODUCTION

How to register

Our retreats are designed to help individuals maintain good health and prevent health issues. They are often referred to as “fasting for healthy people”. To ensure a safe and personalized experience, we have simplified the registration process into a few easy steps:

1. Visit our official landing page: Start by visiting your retreat’s landing page.

2. Register early: Register at least 20 days before the start date of the retreat you want to attend to secure your spot. Registrations made 30 days or earlier enjoy early bird discounts.

3. Personalize your retreat: Fill out the registration form with these simple steps:

• Select your desired retreat date, accommodation type, and the number of participants.

• Complete a Health Check to ensure the retreat is suitable for you, and sign the form digitally.

• Schedule a Retreat Preparation Call via our online system to discuss your wellness goals and any health considerations. Book your call on our website, and make sure you are in a quiet space to discuss your retreat. If you need to reschedule, please do so at least 2 hours in advance to avoid cancellation.

4. Confirmation and health criteria: You will receive email confirmations for your Health Check and call schedule. Please note that our retreats are for healthy individuals, and we may cancel registrations that require medical supervision.

Age and child policy: Our retreats are open to participants aged 18 to 70. Children may accompany participants if separate care is arranged.

 

By following these steps, you can secure a transformative retreat experience with Vietnam Detox. We are committed to providing a professional and safe environment for all our guests to achieve their wellness aspirations. Register now and take the first step towards a healthier, more balanced you.

INTRODUCTION

FAQ

Q: What is the Buchinger Fasting Method?
A: The Buchinger Fasting Method is a scientifically-backed approach to fasting that focuses on detoxification and rejuvenation. It involves consuming organic juices, broths, and herbal teas while engaging in physical and relaxation activities to cleanse the body.

Q: What are the benefits of fasting?
A: Fasting offers numerous health benefits, including improved metabolic health, natural aging delay, weight management, and prevention of various diseases through the activation of the body’s autophagy mechanism.

Q: Why should I join a Vietnam Detox retreat?
A: Joining a Vietnam Detox retreat provides a structured and supportive environment to experience the Buchinger Fasting Method, with expert guidance from certified coaches, in a serene setting conducive to wellness.

Q: Is fasting for everybody?
A: While fasting has many benefits, it’s not suitable for everyone. Our retreats are designed for healthy individuals as a form of preventative wellness. We assess each participant’s health to ensure safety.

Q: What should I expect when joining a retreat?
A: Expect a transformative experience that includes personalized fasting plans, wellness activities, and expert guidance in a serene environment, all aimed at enhancing your health and well-being.

Q: Will I feel hungry during the fast?
A: It’s normal to experience some hunger during fasting. However, our program is designed to minimize discomfort and support you through the process.

Q: Will I have energy for activities during the retreat?
A: Yes, most participants find they have enough energy for the gentle activities designed to complement the fasting process.

Q: What is ‘Fastenwandern’?
A: ‘Fastenwandern’ refers to a fasting hike, which is an integral part of our retreats. It combines the benefits of fasting with the therapeutic effects of nature walks.

Q: Why are your retreats run as a group activity and not individually?
A: Group activities foster a sense of community and support, enhancing the overall retreat experience and contributing to the success of the fasting journey.

Q: What do I need to bring along to the retreat?
A: We recommend comfortable clothing for activities, personal hygiene items, and any personal medications. A detailed list will be provided upon registration.

Q: What is dry body brushing?
A: Dry body brushing is a technique used during the retreat to stimulate blood circulation and lymph flow and aid in the detoxification process.

Q: How do I register for a retreat?
A: Register through our official landing page, complete the Health Check, and schedule a Retreat Preparation Call. Detailed instructions are provided in the ‘How to Register’ section.

Q: Are there any age restrictions for participants?
A: Yes, our retreats are generally suitable for individuals aged 18 to 70. Exceptions are considered on a case-by-case basis.

Q: Can I bring my children to the retreat?
A: Non-participating children may accompany you if separate child care and accommodation are arranged.

Q: How can I learn more about the 10-year journey of Dieter Buchner in Vietnam?
A: You can watch a video produced by the local TV station featured on our website, which highlights Dieter’s decade-long commitment to bringing the Buchinger fasting method to Vietnam.

Q: Can I see images of past retreats?
A: Yes, our Image Gallery showcases moments from past retreats, giving you a glimpse into the experience.

Q: Who are Vietnam Detox’s strategic partners?
A: We collaborate with various partners to enhance our retreat offerings. Information about our partners can be found in the ‘Strategic Partners’ section.

Q: How do I stay updated with Vietnam Detox news?
A: Subscribe to our newsletter in the footer section and follow us on our social media channels for the latest updates and retreat information.

INTRODUCTION

Contact us

To get in touch with us send us an email at info@vietnamdetox.com or call us on 0935 090 288

10 YEAR JOURNEY

BRING BUCHINGER TO VIETNAM

TRT Hue Television created a 30-minute documentary showcasing Dieter Buchner’s daily life in Hue. The mission of the film is to promote the Buchinger Method and help Vietnamese people live a healthy life.

LEARN MORE ABOUT

Fasting with the Buchinger method

XIN CHÀO!

I’m Dieter Buchner,

I am a Fasting Detox Coach with over 17 years of experience and a certificate from the German Fasting Academy (DFA) and a license as a massage therapist.

(Learn more about Dieter)

BENEFITS OF THE BUCHINGER DETOX FAST

Purification and regeneration of new cells for the body.

Improve blood pressure and balance cholesterol levels

Enhance brain function, prevent neurodegenerative disorders

Supports safe weight loss and good weight maintenance.

Improve mood, increase creative thinking ability.

Prolongs youth, bright, smooth skin and longevity.

Promotes Growth Hormone for metabolism and muscle strength.

Prevent future illnesses.

Come home feeling great, full of inspiration to start a healthier and more conscious lifestyle!

WHY CHOOSE US

Vietnam Detox is the pioneer in bringing the first and foremost Buchinger fasting method in Vietnam since 2016. Our certified Fasting Coach, Mr. Dieter Buchner, and the fasting management team His wealth of experience has helped hundreds of clients enjoy the disease-preventing benefits of fasting and detoxification in a calm, professional and comfortable setting.

JOIN US

Connect with nature and reconnect with yourself

STRATEGIC PARTNER​S

ĐĂNG KÝ

New Homepage 2024 - EN

Xin Chào, tôi là Dieter Buchner, Huấn luyện viên tiết thực phương pháp Buchinger và Người lãnh đạo khóa tiết thực đã được chứng nhận của bạn.

Tại đây, bạn có thể tùy chọn số lượng người tham gia, gói dịch vụ, xe đưa đón v.v… Và hoàn thành đăng ký tham gia.

Gói dịch vụ:
Vận chuyển:
Khuyến mãi:
Tổng cộng:

Khách Hàng #1

Khách Hàng #2